Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Black Bean Avocado Salsa Recipe
This black bean avocado salsa recipe yields a fresh-tasting summer salsa that is colorful, delicious, and zesty. I rub the plastic with the squeezed lime peels to help prevent the avocados from oxidizing.
Prep Time:
15 mins
Additional Time:
2 hrs
Total Time:
2 hrs 15 mins
Servings:
10
Cook Mode (Keep screen awake)
Ingredients
1 (15 ounce) can black beans (such as Bush’s), rinsed and drained
1 (11 ounce) can whole kernel sweet corn, drained
4 Roma (plum) tomatoes, seeded and chopped
1 small red bell pepper, diced
1 jalapeño pepper, seeded and minced
⅓ cup chopped fresh cilantro
¼ cup diced red onion
¼ cup fresh lime juice
2 tablespoons red wine vinegar
1 teaspoon salt
½ teaspoon ground black pepper
2 avocados, diced
Directions
Combine black beans, corn, tomatoes, bell pepper, jalapeño, cilantro, red onion, lime juice, vinegar, salt, and black pepper in a bowl.
Gently stir avocado into black bean mixture. Cover salsa with plastic wrap, pressing it directly onto salsa. Chill at least 2 hours.
Nutrition Facts (per serving)
| 140 | Calories |
| 6g | Fat |
| 19g | Carbs |
| 5g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 140 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 1g | 5% |
| Sodium 493mg | 21% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 7g | 25% |
| Total Sugars 3g | |
| Protein 5g | 9% |
| Vitamin C 21mg | 24% |
| Calcium 28mg | 2% |
| Iron 1mg | 8% |
| Potassium 471mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
