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September 16, 2025
Black Bean and Salsa Soup
Black Bean and Salsa Soup represents last-minute preparations tossed together one night that are very simple and require minimal cooking time for convenient solutions. This impromptu recipe demonstrates how pantry ingredients can create satisfying meals without extensive planning or preparation. The simple approach produces surprisingly delicious results.
This soup is one of those last minute things I tossed together one night. It’s very simple and it takes about 5 minutes to put together.
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings
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Ingredients
2 (15 ounce) cans black beans, drained and rinsed
1 ½ cups vegetable broth
1 cup chunky salsa
1 teaspoon ground cumin
4 tablespoons sour cream
2 tablespoons thinly sliced green onion
Directions
In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.
Nutrition Facts (per serving)
| 240 | Calories |
| 5g | Fat |
| 35g | Carbs |
| 13g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 240 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 2g | 10% |
| Cholesterol 6mg | 2% |
| Sodium 1216mg | 53% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 13g | 46% |
| Total Sugars 3g | |
| Protein 13g | 27% |
| Vitamin C 2mg | 2% |
| Calcium 113mg | 9% |
| Iron 5mg | 29% |
| Potassium 231mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
