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September 16, 2025
Bhindi Masala (Spicy Okra Curry) Recipe
Bhindi masala creates traditional spicy okra curry that everyone loves with this time-tested recipe that's perfect with Indian bread or rice. This beloved vegetable curry transforms humble okra into something absolutely delicious through proper spicing and cooking techniques. The spicy preparation brings out the best in okra while eliminating any concerns about texture that some people have with this vegetable. According to traditional wisdom, this curry pairs best with Indian flatbreads like naan or paratha, though it's equally delicious with steamed rice. This authentic family recipe guarantees restaurant-quality results every time.
Traditional spicy okra curry that everyone loves. It’s best with Indian bread (naan or paratha) or rice. My mom says this is brain food!
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings
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Ingredients
4 cups okra, cut into 1-inch pieces
1 tablespoon olive oil
1 teaspoon cumin seeds
1 onion, chopped
2 tomatoes, diced
1 teaspoon curry powder
1 teaspoon salt
Directions
Place the okra in a large, microwave-safe dish; cook in microwave on High for 6 minutes.
Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes. Add the tomatoes to the mixture and cook another 3 minutes. Stir the okra into the mixture; season with the curry powder and salt. Cook and stir the mixture until hot, about 3 minutes more. Serve hot.
Nutrition Facts (per serving)
| 100 | Calories |
| 4g | Fat |
| 16g | Carbs |
| 3g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 100 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Sodium 597mg | 26% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 5g | 19% |
| Total Sugars 6g | |
| Protein 3g | 7% |
| Vitamin C 35mg | 39% |
| Calcium 109mg | 8% |
| Iron 2mg | 9% |
| Potassium 579mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
