Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Bean Salad Recipe
Bean salad recipe creates spicy results that can also be used as topping for tostadas, demonstrating versatile preparation that works as both salad and condiment for multiple applications. This multipurpose dish showcases how single preparations can serve various functions while the spicy element adds excitement to protein-rich beans. The tostada topping option provides creative serving suggestions that expand utility.
A spicy bean salad that can also be used as a topping for tostadas.
Prep Time:
15 mins
Additional Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
8
Yield:
8 serving
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Ingredients
1 (14.5 ounce) can black beans
1 (14.5 ounce) can dark red kidney beans
1 (15 ounce) can garbanzo beans
1 (14.5 ounce) can pinto beans
1 (10 ounce) package frozen corn kernels, thawed
1 tablespoon vegetable oil
1 teaspoon cumin
2 tablespoons chili powder
1 teaspoon lime juice
1 (8 ounce) jar chunky salsa
1 pinch dried parsley
Directions
Pour beans into a colander, and rinse under running water.
In a large mixing bowl, toss beans and corn together with oil, cumin, chili powder, lime juice, and salsa. Sprinkle with parsley, cover, and chill.
Nutrition Facts (per serving)
| 238 | Calories |
| 4g | Fat |
| 43g | Carbs |
| 12g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 238 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Sodium 755mg | 33% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 13g | 45% |
| Total Sugars 2g | |
| Protein 12g | 24% |
| Vitamin C 8mg | 8% |
| Calcium 86mg | 7% |
| Iron 4mg | 21% |
| Potassium 550mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
