Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Bean Quesadillas Recipe
Bean quesadillas deliver easy and incredibly satisfying results with veggies, beans, and cheese perfectly sandwiched between crispy tortillas for convenient vegetarian meals. This versatile recipe allows you to add or substitute any vegetables you prefer while beans provide protein and fiber for complete nutrition. The simple preparation method ensures consistent results while the flexible ingredient list makes these adaptable to seasonal produce and personal preferences.
Easy and yummy! Veggies, beans, and cheese sandwiched in tortillas. You could add or substitute any vegetables that you’d like. Serve with sour cream and rice.
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
12
Yield:
12 servings
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Ingredients
1 tablespoon vegetable oil
1 onion, finely diced
2 cloves garlic, minced
1 (15 ounce) can black beans, rinsed and drained
1 green bell pepper, chopped
2 tomatoes, chopped
½ (10 ounce) package frozen corn
12 (12 inch) flour tortillas
1 cup shredded Cheddar cheese
¼ cup vegetable oil
Directions
Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.
Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.
Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.
Chef Mo
Nutrition Facts (per serving)
| 504 | Calories |
| 18g | Fat |
| 70g | Carbs |
| 15g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 504 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 5g | 25% |
| Cholesterol 10mg | 3% |
| Sodium 913mg | 40% |
| Total Carbohydrate 70g | 25% |
| Dietary Fiber 6g | 23% |
| Total Sugars 4g | |
| Protein 15g | 29% |
| Vitamin C 13mg | 14% |
| Calcium 237mg | 18% |
| Iron 5mg | 27% |
| Potassium 307mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
