Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Baked Cod Fish Tacos Recipe
Baked cod fish tacos offer a personal spin on healthy fish tacos that provide a delicious alternative when beef or chicken becomes tiresome. This healthy baking approach showcases mild cod enhanced by creative seasonings while omitting cilantro for those who prefer different herb profiles. The personal touches make these tacos unique while the baked preparation ensures tender, flaky fish that's both nutritious and satisfying.
A personal spin on baked cod fish tacos. When beef or chicken gets tiresome, do something fishy! Omitted cilantro due to personal tastes, but feel free to add if desired.
Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
6
Yield:
6 tacos
Cook Mode (Keep screen awake)
Ingredients
1 pound cod fillets
1 tablespoon olive oil
1 lime, zested and juiced, divided
1 teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon smoked paprika
¼ teaspoon cayenne pepper
½ teaspoon salt
½ teaspoon ground black pepper
½ cup sour cream
1 clove garlic, minced
1 pinch salt
1 small head red cabbage, shredded
½ teaspoon white vinegar
6 (7 inch) flour tortillas
1 tomato, diced (Optional)
Directions
Preheat the oven to 425 degrees F (220 degrees C).
Place cod fillets in a casserole dish and drizzle with olive oil and 1 tablespoon lime juice. Season with cumin, coriander, smoked paprika, cayenne, 1/2 teaspoon salt, and black pepper.
Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes. Remove from the oven and break apart the fish in the baking dish with 2 forks.
Meanwhile, combine sour cream, garlic, lime zest, 1/4 teaspoon lime juice, and a pinch of salt for crema in a bowl. Combine cabbage, 1/4 teaspoon lime juice, and vinegar for cabbage slaw in another bowl.
Warm tortillas in the microwave on default mode with a dampened paper towel draped over, 30 to 45 seconds.
Assemble tacos by layering each tortilla with cod, cabbage slaw, crema, and tomato. Serve hot.
Recipe Tip
You can use corn or flour tortillas.
Nutrition Facts (per serving)
| 313 | Calories |
| 10g | Fat |
| 36g | Carbs |
| 20g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 313 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 4g | 19% |
| Cholesterol 36mg | 12% |
| Sodium 531mg | 23% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 4g | 16% |
| Total Sugars 5g | |
| Protein 20g | 40% |
| Vitamin C 63mg | 70% |
| Calcium 101mg | 8% |
| Iron 3mg | 17% |
| Potassium 709mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
