Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Avocado-Spinach Dip Recipe
Avocado-spinach dip creates creamy preparations kept covered and chilled until ready to serve through healthy greens and nutritious avocado combinations for enhanced nutrition. This healthy recipe combines leafy greens with beneficial avocado fats while maintaining creamy dip characteristics. The spinach addition boosts nutritional value significantly.
Keep this creamy avocado spinach dip covered and chilled until ready to serve.
Prep Time:
15 mins
Additional Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
8
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Ingredients
2 cups fresh spinach
1 cup diced avocado
½ cup reduced-fat sour cream
¼ cup chopped red onion
1 tablespoon fresh lime juice
1 tablespoon chopped seeded jalapeno pepper
1 large garlic clove
½ teaspoon salt
⅛ teaspoon ground black pepper
hot sauce
Directions
Process spinach, avocado, sour cream, red onion, lime juice, jalapeno pepper, garlic, salt, black pepper, and hot sauce in a food processor until smooth.
Scrape dip into a serving bowl, cover with plastic wrap, and refrigerate until chilled, at least 1 hour.
Nutrition Facts (per serving)
| 56 | Calories |
| 5g | Fat |
| 3g | Carbs |
| 1g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 56 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 2g | 8% |
| Cholesterol 6mg | 2% |
| Sodium 163mg | 7% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 2g | 6% |
| Total Sugars 1g | |
| Protein 1g | 2% |
| Vitamin C 6mg | 6% |
| Calcium 28mg | 2% |
| Iron 0mg | 2% |
| Potassium 167mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
