Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Avocado and Black Bean Dip Recipe
Avocado and black bean dip was created and devoured in college because it's incredibly cheap, filling, and healthy for low-budget student cooking solutions. This economical recipe provides substantial nutrition through protein-rich black beans and healthy avocado fats. The college-tested approach ensures affordability without sacrificing nutrition or satisfaction.
I created and devoured this guac-bean dip in college because it’s very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.
Prep Time:
10 mins
Cook Time:
1 mins
Total Time:
11 mins
Servings:
4
Yield:
4 servings
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Ingredients
1 avocado – peeled, pitted, and mashed
½ (15 ounce) can black beans, drained and rinsed
1 tablespoon lime juice
1 clove garlic, minced, or more to taste
⅓ cup shredded Cheddar cheese
1 pinch sea salt to taste
Directions
Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.
Nutrition Facts (per serving)
| 177 | Calories |
| 11g | Fat |
| 14g | Carbs |
| 7g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 177 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 4g | 18% |
| Cholesterol 12mg | 4% |
| Sodium 359mg | 16% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 7g | 25% |
| Total Sugars 1g | |
| Protein 7g | 14% |
| Vitamin C 8mg | 9% |
| Calcium 109mg | 8% |
| Iron 2mg | 13% |
| Potassium 427mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
