Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Aloo Gobi Masala (Cauliflower and Potato Curry)
Aloo gobi masala brings traditional Indian cauliflower and potato curry straight from mom's kitchen with this beloved recipe from childhood memories. This classic combination represents the type of comforting home cooking that families enjoy regularly, creating lasting food memories. The masala preparation elevates simple vegetables through aromatic spice blends that create complex flavors in every bite. This traditional recipe showcases how Indian mothers transform everyday vegetables into something absolutely delicious through time-tested techniques. The nostalgic nature of this dish makes it perfect for recreating childhood comfort food while introducing new generations to authentic Indian home cooking.
Traditional Indian cauliflower and potato curry recipe from my mom. We used to eat this all the time growing up. My sister likes it with peas too.
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings
Cook Mode (Keep screen awake)
Ingredients
1 head cauliflower, cut into 1-inch florets
3 potatoes, peeled and cut into 1-inch chunks
1 tablespoon olive oil
1 teaspoon cumin seeds
2 tomatoes, diced
1 onion, chopped
1 teaspoon salt
1 teaspoon curry powder
Directions
Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.
Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.
Nutrition Facts (per serving)
| 228 | Calories |
| 4g | Fat |
| 44g | Carbs |
| 8g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 228 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Sodium 641mg | 28% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 9g | 33% |
| Total Sugars 9g | |
| Protein 8g | 15% |
| Vitamin C 112mg | 124% |
| Calcium 79mg | 6% |
| Iron 3mg | 15% |
| Potassium 1384mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
