Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
7-Layer Dip Recipe
My mom’s 7-layer dip is a big hit at all small gatherings! Refried beans are layered with guacamole, taco-seasoned sour cream, veggies, and cheese — it’s perfect for dipping tortilla chips. The dip traditionally takes less time to disappear into bellies than it does to prepare.
Prep Time:
20 mins
Total Time:
20 mins
Servings:
64
Yield:
1 (9×13-inch) dish
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Ingredients
2 avocados – peeled, pitted and diced
1/4 cup chopped fresh cilantro
1/4 cup salsa
1 ½ tablespoons fresh lime juice
1/4 teaspoon garlic salt
ground black pepper to taste
1 (8 ounce) container sour cream
1 (1 ounce) package taco seasoning mix
1 (16 ounce) can refried beans
4 roma (plum) tomatoes, diced
1 bunch green onions, finely chopped
2 cups shredded Mexican-style cheese blend
1 (2.25 ounce) can black olives – drained and finely chopped
Directions
Gather the ingredients.
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Mash avocados in a medium bowl to desired consistency. Mix in cilantro, salsa, lime juice, garlic salt, and pepper. Set aside.
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Blend sour cream and taco seasoning in a small bowl until combined. Set aside.
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Spread refried beans in a 9×13-inch dish or on a large serving platter. Top with sour cream mixture; cover with guacamole. Top with tomatoes, green onions, Mexican-style cheese blend, and black olives.
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Serve and enjoy!
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Nutrition Facts (per serving)
| 45 | Calories |
| 3g | Fat |
| 3g | Carbs |
| 2g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 64 | |
| Calories 45 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 6% |
| Cholesterol 5mg | 2% |
| Sodium 93mg | 4% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Protein 2g | 3% |
| Vitamin C 2mg | 3% |
| Calcium 32mg | 2% |
| Iron 0mg | 1% |
| Potassium 96mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
